In order to retrieve your realm from the staking contract, you first need to navigate to the staking contract on arbiscan.
- Use this link to go to the contract on ArbiScan: https://arbiscan.io/address/0x464a1c3a3e7079759e564a33191843fe2f1433a2
This should create a transaction that unstakes your Realm. You can check it back on the Transactions Tab in ArbiScan.
Your realm will now be back in your wallet.